Medical students share their perspectives on self-care:
Graduate students share their perspectives on self-care:
More on self-care and wellness:
Wellness Events and Newsletter
Physical wellness is a critical self-care skill. Whether you like to exercise, eating healthy, meditating, or finding a time of day to laugh with your friends, all these things are an important part of your physical wellbeing. Below please find some useful resources that can foster your physical wellness.
Weill Cornell Medicine offers free yoga classes for students every Monday and Sunday at the Olin Lounge.
Weill Cornell student clubs cover a wide range of subjects including fitness and health. Some activities include: Ballet, Running, Basketball, Capoeira, Cycling, Swimming, Dodgeball, and Football. For more information on the Fitness and Wellness student groups, please visit the Student Groups & Community Service page.
Additional resources around the Upper East Side and NYC:
The Upper East Side has a wide range of fitness facilities that available for fitness enthusiasts. Nearby facilities include the NYC Department of Parks and Recreation – Recreation Center 54, a recreation center with a pool for access to year-round swimming and aquatics programs. FlyWheel is a spinning studio which offers a Student Membership Rate. Asphalt Green is a fitness facility that offers high-quality sports, swim and fitness instruction. Weill Cornell students can purchase discounted guest passes for Asphalt Green from Rachel Kalaf in the Office of Student Life.
Sleep is a critical component to overall wellness. Getting restful sleep and right amount of sleep each night will help us feel energized and ready to take on the day. Below please find some useful resources that can help you better understand your sleep patterns and improve your sleeping habits.
Calm - Calm is a mindfulness app that is devoted Live mindfully, sleep better, and breathe deeper. Weill Cornell student's can access Calm for free.
Nutrition is key to staying healthy and feeling well. It is important your self-care to listen to what your body is telling you in terms of nourishment. Below please find some useful resources to better understand how to maintain a balanced nutrition, affordable, quick and health recipes, suggestions on meal prepping for the week.
Additional WCM Health Resources:
Manageable learning skills are an integral part to your wellbeing. Weill Cornell aims to provide an intellectual and academic environment where students can grow and succeed.
Did you know: Too much stress takes the prefrontal cortex offline, this affects your ability to perform intellectual and academic tasks.
Change your mindset for success. Mindset is a simple idea discovered by world-renowned Stanford University psychologist Carol Dweck in decades of research on achievement and success—a simple idea that makes all the difference. Teaching a growth mindset creates motivation and productivity in the worlds of business, education, and sports. Growth Mindset vs Fixed Mindset
Please visit the Student Groups & Community Service page for more information on Career Interest Groups and Policy & Advocacy Groups.
Additional WCM Resources:
Emotional intelligence is an important skill that helps foster overall wellness. Understanding how your environment directly impacts your emotions can help you take control over the things that bring you happiness and the things that bring you stress. There are a wide range of tools and resources that help you develop proper self-awareness. Below please find some useful resources that can foster emotional wellbeing.
Spiritual Wellness and Mindfulness
Having purpose and meaning in life increases overall wellbeing and life satisfaction. Taking the time to reflect on the positive impact of your work allows you to develop a sense of purpose and empowerment. Below please find some resources that help promote spiritual wellbeing.
Religion and Spirituality at Weill Cornell Medicine:
The Weill Cornell student community strives to provide means to allow its members to express themselves spiritually and religiously. Some of WCM's religious communities include the Jewish Students Organization of Cornell (JSOC), Muslim Students Association at Weill (MSAW), and Ecclesia Christian Ministry (ECM). Please visit the Student Clubs for more information.
Weill Cornell/ NYP also houses the Leland Eggleston Cofer Memorial Chapel, located near the main entrance at 525 East 68 Street and is open at all times for those needing a quiet place for prayer, meditation, and personal reflection.
Mindfulness is a quality of awareness that includes the ability to pay attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
Mindfulness Meditation is held every Monday and Wednesday mornings, 9:15am - 9:45am, and Tuesday and Thursday , 1:10pm - 1:40pm, unless otherwise noted. Medical students may find the Zoom link in the Wellness calendar and in Canvas in Transition to Medical School or contact wellness rep Jodie Nghiem at firstname.lastname@example.org. Graduate students may contact wellness rep, Shadia Farah at email@example.com.
Members of the American Medical Association receive a 2-year FREE membership with Headspace. Students can become a member of the AMA for the fee of $20 for 1 year, $38 for 2 years, $54 for 3 years and $68 for 4 years. There are many other benefits to being a member of the AMA, too.
Or, learn to meditate with our FREE Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.
- The code applies full access to the app for 12 months from the date it is redeemed.
- The code is good for the Ten Percent Happier app on an Apple or Android device.
- When the promotional period is over the user will continue to have access to the free content on the app, The Basics with Joseph Goldstein and the Unguided (Timer) meditation.
- Questions about using the app or subscriptions can be directed to firstname.lastname@example.org.
Please follow these steps:
- Open WEILLCORNELLMEDICALCOLLEGE to get to the gift redemption page on our website.
- If you're a new user, register an account. Keep track of which method you used so you can sign into the app on your phone the same way.
- If you have an account, tap Sign In at the bottom of the screen where it says Already have an account? Sign In and get signed in using the same method you used for your current account. This could be:
- Tap Redeem on the next page.
- Download the app from the Apple App Store or Google Play Store and sign in the same way you did to redeem your code. Instructions to get signed in are in our Help Center articles:
- Sign In to Ten Percent Happier With an Existing Account or
- Using Sign in with Apple to Sign Into Your Ten Percent Happier Account
Mindfulness on Call - WCM Psychiatry
- Mindfulness meditations
- Mindfulness behaviors
- Mindful timeouts
- Noting Exercised
- Mindful first-aid
Cornell University - Cornell Health - Tips and Information to help you thrive. Online guided meditation videos
Sleep Sounds - YouTube
Social connection is one of the most important components of wellness. It is critical to have a strong network of friends, family, and colleagues to reach out to in a time of need but your network also helps combat the feeling of loneliness and isolation. Below are some useful resources that will help you develop a healthy sense of community.
Did you know: Social connection leads to a release of oxytocin which dampens the stress response by inhibiting the Amygdala. Biologically, isolation is toxic to the human nervous system.
There are several ways students can get involved in the Medical school and Graduate school. Please visit the Medical School's Student Group and Community page for more information on Community Service, Policy & Advocacy, Fitness & Wellness, and a variety of leisurly activities. The Graduate School's Student Clubs and Initiatives page also lists a variety of activities that promote fitness, sports, outreach, research, policy, and leisurly activities.
Other WCM Resources include:
The telling and hearing of stories is healing...even for medical students.
Additional Student Resources
Confidential Student Advocates
The Student Ombudsmen Office offers a safe place where all students at Weill Cornell Medical College and Graduate School of Medical Sciences may discuss problems or issues. Henry W. Murray, MD (email@example.com) (212-746-6330) is the Weill Cornell Student Ombudsmen.
Weill Cornell Medical College is committed to providing an education and living environment free from all acts of sexual misconduct, and will not tolerate misconduct against students, staff, faculty, alumni or visitors. JoAnne Difede, PhD (firstname.lastname@example.org) or (212-746-9915) is the Title IX Coordinator for Weill Cornell Students
Teacher Learner Committee
The Teacher-Learner Committee is the body charged with monitoring, reviewing, investigating and aiding in the resolution of mistreatment issues in the Medical College. Please visit: tlc.weill.cornell.edu
Janna Gordon-Elliott, MD
Associate Dean of Student Affairs
Assistant Professor of Clinical Psychiatry
Judith Cukor, Ph.D.
Assistant Dean of Student Affairs
Patricia Marino, Ph.D.
Director, Student Mental Health Program
Edgar Figueroa, MD
Director, Student Health Services